Retiros de Yoga
Experimente uma escapada transformadora aqui no Monte do Álamo, onde os nossos retiros de yoga são concebidos para rejuvenescer o seu corpo, acalmar a sua mente e conectar-se profundamente com o seu eu interior e a natureza envolvente.
Situados num ambiente tranquilo, os nossos retiros oferecem um equilíbrio perfeito entre momentos de puro relaxamento e enriquecedoras atividades guiadas. Participe em sessões diárias de yoga adaptadas a todos os níveis de experiência, desde principiantes a praticantes avançados, cada uma delas concebida para aumentar a flexibilidade, a força e a paz de espírito. Complemente a sua prática de yoga com técnicas de respiração poderosas , terapias de som e outras, que promovem a libertação emocional e a clareza mental.
No Monte do Álamo proporcionamos um ambiente de apoio onde pode explorar práticas holísticas de bem-estar no meio da beleza natural da envolvente. Junte-se a nós para descobrir como os nossos retiros o podem ajudar a alcançar uma maior sensação de equilíbrio e bem-estar na sua vida.
Yoga and Ayurvedic Food Retreat | 1 - 4 May 2026
Maio 11 - 16, 2025
Between the sea and the hills, in the peaceful setting of Monte do Álamo, we invite you to experience a conscious pause and meaningful reconnection.
Join us for a deeply nourishing weekend that weaves together yoga, Ayurvedic wisdom, and hands-on cooking with fresh, local ingredients in a beautiful farm setting.
We welcome Rita Date, founder of The Breathing Room and an experienced Yoga and Nutrition Coach from India (with roots in Boston), together with Sarita Bhagwat, a Culinary Instructor and Chef from Boston with Indian roots.
Together, they will guide us through a thoughtful journey of movement, mindfulness, and flavour, set against the peaceful beauty of Monte do Álamo overlooking the ocean and Tavira.
Aqui estão alguns dos nossos retiros anteriores e actividades que promovemos – esperamos vê-lo em breve!
May, 11.-16. 2025
Yoga, Pilates & breathwork retreat
11. - 16. May 2025
May, 7 2023
Bike programs starting at Monte do Álamo
We created several bike tours starting at Monte do Álamo and added to other activities so that our guests can enjoy the best of this region: Nature and Gastronomy.
Discover our programs HERE
May, 22 2024
Being Well Retreat
From 2/06 - 9/06 we will host a Yoga retreat with Andrea Rubin. This retreat will focus in the practice yoga and meditate in nature. And in process the participants will reset, find deeper meaning and connection and reestablish their place in the world.
*This retreat will be taught in English
More details HERE
May, 18 2021
Pilates classes at Monte do Álamo
We have added to the list of activities that we have available at Monte do Álamo, Pilates.
The teacher, our friend Nicky, has extensive experience as a Pilates instructor in England and having moved to Tavira she wanted to continue in the same activity. The classes are in english and personalized, adapting to each individual's level.
Pilates is an activity based on concentration, control, precision, focus, breathing and fluid movement, and has enormous benefits for maintaining a healthy mind and body. Come and try it!
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Mar, 1 2024
Bloom & Expand
Yoga-Retreat
From 24/04 - 29/04 we will host a Yoga retreat according to the principles of Yin & Yang with Jeanette
A yoga holiday by the sea as beautiful as with best friends!
*This retreat will be taught in German
More details HERE
February, 24 2019
New walking/cycling routes from Monte do Álamo
We have developed 5 routes starting at Monte do Álamo to show our clients the beauty of this region.
The circular routes, starting and ending in Monte do Álamo, have different durations from 3 km to 60 km and pass through different zones of the Ria Formosa Natural Park and the Barrocal.
Routes:
P1 - Monte do Álamo-Vila Real de Sto. António- Monte do Álamo. 62.8Km
P2 - 3 kilometer trail around Monte Alamo
P3 - Monte do Álamo - Fuseta - Monte do Álamo. 36Km
P4 - Monte do Álamo - Catch of the Inferno - Monte do Álamo. 13,3Km
P5 - Monte do Álamo - Cabins - Monte do Álamo. 17.5Km
We can provide a GPS with the routes for orientation.
Desenvolvemos 5 percursos com início no Monte do Álamo para dar a conhecer aos nossos clientes a beleza desta região.
Percursos:
P1 - Monte do Álamo-Vila Real de Sto. António- Monte do Álamo. 62,8Km
P2 - Percurso de 3 km à volta do Monte do Álamo
P3 - Monte do Álamo - Fuseta - Monte do Álamo. 36Km
P4 - Monte do Álamo - Pego do Inferno - Monte do Álamo. 13,3Km
P5 - Monte do Álamo - Cabanas - Monte do Álamo. 17,5Km
Podemos fornecer um GPS com os percursos para orientação.
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